*{box-sizing:border-box}body{margin:0;background:#091b21;color:#edf5ed;font:16px/1.5 system-ui,Segoe UI,sans-serif}header{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:17px max(18px,calc((100vw - 1120px)/2));background:#102c32;border-bottom:1px solid #31565a}.brand{display:flex;gap:14px;align-items:center}.brand b{letter-spacing:.11em}.brand small{display:block;color:#b8d1cb}.orb{font-size:2.1rem;color:#7ee5c4}nav{display:flex;gap:7px;overflow:auto;padding:12px max(18px,calc((100vw - 1120px)/2));background:#0e252b;position:sticky;top:0;z-index:2}button,input,textarea,select{font:inherit}button{cursor:pointer;border:1px solid #3c6a6c;background:#193d44;color:#f0f9f6;border-radius:12px;padding:10px 15px}button:hover,button:focus{border-color:#a6f0cf;background:#24505a}button.active,.primary{background:#2c8c77;border-color:#65c4a3}.ghost{background:transparent}main{max-width:1120px;margin:auto;padding:24px 18px 60px}h1{font-size:clamp(1.7rem,4vw,2.6rem);margin:0 0 12px}h2{margin-top:0}h3{margin:12px 0}.muted{color:#bdd1ce}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(245px,1fr));gap:16px}.card{background:#12313a;border:1px solid #2d565b;border-radius:18px;padding:20px;margin-bottom:16px;box-shadow:0 8px 30px #06121855}.red{border-top:4px solid #e7837b}.green{border-top:4px solid #73d6a3}.blue{border-top:4px solid #80bdf0}.purple{border-top:4px solid #c9a3ed}label{display:block;margin:12px 0 5px}input,textarea,select{width:100%;background:#0a2027;border:1px solid #456c6e;color:#fff;border-radius:10px;padding:11px}textarea{min-height:100px}input[type=range]{padding:0}button:disabled{opacity:.5}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.pill{display:inline-block;padding:4px 10px;background:#214c50;border-radius:50px;font-size:.85rem}.hero{background:linear-gradient(115deg,#184f51,#1a354c);padding:30px;border-radius:20px;margin-bottom:20px}.breath{width:210px;height:210px;margin:20px auto;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle,#9af2c1,#288c88 65%,#1a5369);color:#09252a;box-shadow:0 0 30px #55bcb866;transition:transform 1s linear}.breath span{font-size:1.4rem;font-weight:700}.breath.running{animation:breathe 10s ease-in-out infinite}@keyframes breathe{0%,100%{transform:scale(.75)}40%{transform:scale(1.13)}65%{transform:scale(1.13)}}.figure{display:block;margin:10px auto;max-width:180px}.figure .chest{transform-origin:100px 115px;animation:bodybreath 6s ease-in-out infinite}.figure .halo{transform-origin:100px 100px;animation:bodybreath 6s ease-in-out infinite}@keyframes bodybreath{50%{transform:scale(1.07)}}.result{white-space:pre-wrap;overflow-wrap:anywhere;background:#0b242c;border-left:3px solid #8ce4c3;padding:15px;border-radius:9px;margin:12px 0}.hidden{display:none}.tiny{font-size:.82rem}a{color:#9deacb}footer{text-align:center;padding:22px;color:#acc9c4;border-top:1px solid #254950}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}
#breathText{text-align:center;padding:12px;font-size:1.1rem}.breath:has(#breathText){min-width:210px}

/* v10 - daglige ankre */
.rhythm-item{padding:14px;border:1px solid #3c6866;border-radius:12px;background:#0e2930}.rhythm-item p{margin:6px 0 12px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.week-day{background:#0e2930;border:1px solid #356065;border-radius:10px;padding:10px 4px;text-align:center;display:flex;flex-direction:column;gap:7px}.week-day span{font-size:.85rem;color:#d0e9e1}#anchorStatus{padding-left:8px;color:#a2efd0}@media(max-width:600px){.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}

/* v11: introduktionsforløb */
.journey-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:9px}.journey-day{display:flex;flex-direction:column;align-items:flex-start;gap:7px;text-align:left;min-height:119px}.journey-day span{line-height:1.2}.journey-day small{color:#bde5d6}.journey-day.active{outline:2px solid #94e9c5}#journeyDetail textarea{min-height:125px}#journeyFeedback{min-height:20px}

/* v14 – rolig sekventiel guidning */
.guide-progress{display:flex;gap:.5rem;flex-direction:column;padding:.6rem 0;border-bottom:1px solid rgba(120,140,145,.28)}
#integrationGuide p{line-height:1.75;max-width:70ch}
#integrationGuide button:disabled{opacity:.45;cursor:not-allowed}